Open Your Windows And Enjoy 4 Benefits of Fresh Air
Spring has sprung! As the weather gets warmer, it’s the perfect time to enjoy the outside air without being cold. There’s nothing quite like the fresh, spring air flowing throughout your home. But did you know that opening your windows has more benefits than just a nice breeze?
Opening your windows can improve your health, and the cleanliness of your home, save you money on heating and cooling, and can improve your mood.
We’ll be sharing 4 amazing benefits of fresh air and why it’s so important. Some of these facts may shock you!
Why Fresh Air Is So Important
When we breathe oxygen in, the body’s respiratory system does its job and exhales carbon dioxide. By breathing in the same air over and over again in a building or room, we’re taking in less oxygen as it increases in carbon dioxide. Because our cells need oxygen for almost every function, it’s important to get it in adequate amounts. One way to do this is to be in the outside air, the most abundant natural source of oxygen.
But let’s face it, most of our lives take place inside, including work and home life. Being outside all the time is unrealistic, but luckily, most buildings have functioning windows that can allow the fresh air in. The benefits of opening your windows and increasing ventilation may be more significant than you realize!
Added Ventilation Keeps You More Comfortable
By allowing more ventilation in your home, you may find yourself ditching the AC. Instead of a system that costs money to bring heating and cooling into your home, why not do it for free by opening your windows? Depending on your preferences, this may not be sustainable year-round. But even by opening your windows occasionally and forgoing your air conditioning system, you’ll probably find yourself saving money on your utility bills.
Opening Your Windows Keeps Your House Cleaner
Your home contains millions of dust particles, germs, and pathogens. But by opening your windows and increasing ventilation, you’ll significantly improve your indoor air quality.
It’s so effective in fact, the CDC recommends improving ventilation in your home as one way to reduce virus particles. This simple action can keep your home cleaner and ultimately keep you healthy. Plus, fresh air will help remove any unpleasant odors from your home, which is an awesome bonus.
Fresh Air Improves Your Health
With increased levels of oxygen that come from fresh air, it’s no surprise that your health improves in just about every way. Oxygen is vital to all your cells’ functions, so when there’s more of it, your body functions optimally. This means your heart pumps blood better, your immune system is stronger, your lungs can be cleared, and you’ll have more energy. And these are just a few – fresh air’s health benefits are countless!
Your Mood Will Improve
Yes, you read that right, fresh air can actually improve your mood. Because of the higher concentration of oxygen in your body, you’ll naturally produce more serotonin – the “feel good hormone”.
Not only will this make you feel happier, but you will also feel more energetic and focused. This is why when you spend time outside, you usually feel more energized, refreshed, and in a better mood. Opening your windows is one of the easiest ways to improve your mental health by breathing in the fresh air.
Experience Fresh Air From the Comfort of Your Own Home
Thanks to the invention of modern windows, we’re able to enjoy all the benefits of fresh air inside. By increasing your ventilation and oxygen intake, your overall quality of life will improve.
If you’re looking for the right windows to let the fresh air in, Earthwise Windows is one of the top vinyl window manufacturers in the USA. To learn more, contact us, and an Earthwise specialist will be happy to help you.
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